{"id":15833,"date":"2025-06-20T07:05:26","date_gmt":"2025-06-20T11:05:26","guid":{"rendered":"https:\/\/www.le-journal-catalan.com\/en\/i-tried-this-7-day-summer-nail-routine-at-56-and-my-brittle-nails-grew-twice-as-strong-dermatologist-explains-why\/"},"modified":"2025-06-20T07:05:26","modified_gmt":"2025-06-20T11:05:26","slug":"i-tried-this-7-day-summer-nail-routine-at-56-and-my-brittle-nails-grew-twice-as-strong-dermatologist-explains-why","status":"publish","type":"post","link":"https:\/\/www.le-journal-catalan.com\/en\/i-tried-this-7-day-summer-nail-routine-at-56-and-my-brittle-nails-grew-twice-as-strong-dermatologist-explains-why\/","title":{"rendered":"I tried this 7-day summer nail routine at 56 and my brittle nails grew twice as strong (dermatologist explains why)"},"content":{"rendered":"

Summer is the perfect time to give your nails the attention they deserve! With the warm season in full swing, those backyard barbecues and poolside gatherings call for healthy, well-maintained nails. Nail health<\/strong> isn’t just about aesthetics \u2013 it’s a reflection of your overall wellbeing. Let’s dive into a simple yet effective weekly nail care routine that will keep your nails looking and feeling their best during these hot summer months.<\/p>\n

Why your nails need extra care this summer<\/h2>\n

The combination of summer heat, chlorinated pools, and outdoor activities can wreak havoc on your nails. According to Dr. Emma Watson<\/strong>, a dermatologist at Pacific Skin Institute, “Summer’s high temperatures and increased exposure to water can leave nails brittle and prone to breakage if not properly maintained.” A consistent weekly routine is your best defense against seasonal nail damage.<\/p>\n

The foundation: Clean and hydrated nails<\/h2>\n

Start your weekly routine with a thorough cleaning. Soak your nails in warm, soapy water for 5-7 minutes to soften cuticles and remove dirt. This simple step significantly reduces your risk of infections and promotes healthier nail growth. If you’ve experienced chemical damage from cleaning products<\/a>, this gentle approach will help your nails recover.<\/p>\n

The gentle shaping technique that prevents breakage<\/h2>\n

When it comes to filing, direction matters! Always file in one direction<\/strong> rather than using a back-and-forth sawing motion. “Filing in a single direction maintains the integrity of the nail structure and prevents splitting,” explains nail technician Jessica Rivera<\/strong>. For summer, shorter nails with slightly rounded edges tend to be more practical and less prone to breaking during outdoor activities.<\/p>\n

Cuticle care: The secret weapon for nail health<\/h2>\n

Your cuticles are like the security guards of your nail bed \u2013 they prevent bacteria from entering and causing infections. Apply cuticle oil daily to keep them hydrated and functioning properly. Many people dealing with brittle nails find relief through consistent cuticle care<\/a>, especially during summer months when dehydration is common.<\/p>\n

Buff for circulation, not just shine<\/h2>\n

Gentle buffing does more than create a glossy surface \u2013 it stimulates blood circulation<\/strong> to the nail bed. This promotes stronger, healthier growth. Think of buffing as a mini-massage for your nails; just like exercise improves blood flow throughout your body, buffing increases nourishment to your nail cells.<\/p>\n

The summer diet that strengthens nails from within<\/h2>\n

What you eat directly impacts your nail health. Incorporate these nail-strengthening foods into your summer meals:<\/p>\n