{"id":15436,"date":"2025-06-03T02:05:58","date_gmt":"2025-06-03T06:05:58","guid":{"rendered":"https:\/\/www.le-journal-catalan.com\/en\/my-dermatologists-7-day-summer-routine-that-fixed-my-brittle-nails-and-the-foods-that-help\/"},"modified":"2025-06-03T02:05:58","modified_gmt":"2025-06-03T06:05:58","slug":"my-dermatologists-7-day-summer-routine-that-fixed-my-brittle-nails-and-the-foods-that-help","status":"publish","type":"post","link":"https:\/\/www.le-journal-catalan.com\/en\/my-dermatologists-7-day-summer-routine-that-fixed-my-brittle-nails-and-the-foods-that-help\/","title":{"rendered":"My dermatologist’s 7-day summer routine that fixed my brittle nails (and the foods that help)"},"content":{"rendered":"

Summer has arrived, and with it comes a host of new challenges for your nails. The combination of saltwater, chlorine, and increased sun exposure can wreak havoc on even the healthiest nail beds. Regular home care<\/strong> is more crucial than ever during these warmer months. Let’s dive into the essential practices that will keep your nails looking vibrant and healthy throughout the summer of 2025.<\/p>\n

Why summer demands extra nail attention<\/h2>\n

The harsh June sun and frequent swimming can strip your nails of natural moisture, making them brittle and prone to breakage. “The summer months create unique challenges for nail health,” explains Dr. Rebecca Lanning<\/strong>, a dermatologist specializing in nail conditions. “Increased exposure to UV rays can weaken nail structure, while frequent swimming in chlorinated pools can lead to dehydration and discoloration.”<\/p>\n

Essential summer hydration techniques<\/h2>\n

Just as your skin needs extra hydration during summer, so do your nails. Moisturization<\/strong> is the cornerstone of nail health, especially now. Apply cuticle oil daily, focusing on the nail bed and surrounding skin. The 14-day summer nail routine<\/a> recommended by dermatologists has shown remarkable results in combating brittleness.<\/p>\n

Nature’s nail strengtheners for the season<\/h2>\n

Summer 2025 has seen a surge in the popularity of natural ingredients<\/strong> for nail care. Coconut oil, olive oil, and vitamin E oil have become staples in many home nail care regimens. These natural remedies not only strengthen your nails but also nourish the surrounding skin, creating a protective barrier against summer elements.<\/p>\n

“Natural ingredients can transform weakened summer nails into their strongest state. I’ve seen patients completely revitalize damaged nails using simple kitchen ingredients,” notes Lisa Chen<\/strong>, celebrity nail technician.<\/p><\/blockquote>\n

The protective power of treatment base coats<\/h2>\n

Using treatment base coats<\/strong> rich in antioxidants creates a shield against summer damage. Think of these coats as sunscreen for your nails \u2013 they form a protective barrier while simultaneously delivering nutrients. Many people have seen success with products that combine hydrating agents with strengthening keratin, especially before exposure to pool chemicals.<\/p>\n

Summer color selections that promote nail health<\/h2>\n

Choosing the right nail colors can actually benefit your nail health. Dermatologist-approved nail colors<\/a> not only make hands look younger but also protect nail beds. Breathable formulas are particularly beneficial during summer, allowing oxygen to reach the nail while still providing beautiful color.<\/p>\n

Weekly maintenance routine for summer<\/h2>\n

Establish a consistent weekly routine<\/strong> that includes these essential steps:<\/p>\n