{"id":15196,"date":"2025-05-23T23:03:55","date_gmt":"2025-05-24T03:03:55","guid":{"rendered":"https:\/\/www.le-journal-catalan.com\/en\/my-dermatologist-explained-why-nail-breathing-is-a-myth-and-7-other-summer-care-facts-that-made-my-fingertips-stronger\/"},"modified":"2025-05-23T23:03:55","modified_gmt":"2025-05-24T03:03:55","slug":"my-dermatologist-explained-why-nail-breathing-is-a-myth-and-7-other-summer-care-facts-that-made-my-fingertips-stronger","status":"publish","type":"post","link":"https:\/\/www.le-journal-catalan.com\/en\/my-dermatologist-explained-why-nail-breathing-is-a-myth-and-7-other-summer-care-facts-that-made-my-fingertips-stronger\/","title":{"rendered":"My dermatologist explained why nail breathing is a myth (and 7 other summer care facts that made my fingertips stronger)"},"content":{"rendered":"

Summer sunshine brings more than just warm days\u2014it invites a renewed focus on those colorful fingertips<\/strong> that complete your seasonal look. As we dive into Summer 2025, it’s time to separate nail care fact from fiction and elevate your manicure game with science-backed approaches that work year-round.<\/p>\n

The breathing myth: Why your nails don’t need air<\/h2>\n

Perhaps the most persistent nail myth is that they need to “breathe” between polish applications. Doug Schoon<\/strong>, renowned nail scientist, explains: “Nails receive nutrients from the bloodstream, not from the air. They’re made of dead keratin cells, so the concept of them ‘breathing’ is scientifically inaccurate.”<\/p>\n

This summer, feel confident keeping that trendy manicure<\/a> without worry\u2014your nails aren’t suffocating under that gorgeous color.<\/p>\n

Summer hydration: More than just drinking water<\/h2>\n

Just as your skin needs extra moisture during summer heat, your nails crave hydration too. Jan Nordstrom-Arnold<\/strong>, CND Co-Founder, notes: “What nails truly need is proper hydration and protection, not ‘breaks’ from polish. Quality products actually shield your nail plate from environmental damage.”<\/p>\n

Think of your nail plate as a delicate piece of summer silk\u2014beautiful but requiring proper care to maintain its integrity.<\/p>\n

White spots decoded: Not what you think<\/h2>\n

Those mysterious white spots that appear on nails aren’t calling for more calcium in your diet. According to dermatologists<\/strong>, they’re typically the result of minor trauma to the nail matrix that happened weeks ago.<\/p>\n

These spots, called leukonychia, are like tiny footprints of past injuries\u2014telling the story of a moment long forgotten when your nail bed experienced a small bump or pressure.<\/p>\n

“The nail matrix\u2014the part beneath the cuticle\u2014is responsible for producing and nourishing new nail cells, not the nail surface itself,” explains Dr. Lisa Garner, dermatologist at Austin Medical Center.<\/p><\/blockquote>\n

Seasonal color selection: Science-backed choices<\/h2>\n

Summer 2025 brings vibrant options, but choosing season-appropriate colors<\/a> isn’t just about fashion\u2014it can impact nail health too. Lighter shades prevent the heat absorption<\/strong> that darker colors can cause in direct sunlight, potentially affecting gel cure times and wear.<\/p>\n

The filing technique that’s changing everything<\/h2>\n

Elaine Parker<\/strong>, celebrity manicurist, emphasizes: “Always file in one direction. Filing back and forth creates micro-tears that weaken nails over time.” This simple change can transform your nail strength, especially during summer months when increased swimming and outdoor activities put extra stress on nails.<\/p>\n

Post-menopause nail care: Special considerations<\/h2>\n

Hormonal changes significantly impact nail health. Implementing a specialized nail ritual<\/a> can address the brittleness<\/strong> that often accompanies menopause, making summer the perfect time to establish new nail care habits.<\/p>\n

Summer nail care essentials<\/h2>\n