John, auteur/autrice sur Catalan News

My training trick matches altitude benefits: 3% oxygen boost in 20 minutes (no mountains required)

by John Published on 03/10/2025 at 20H05

Athletes are discovering a technique that rivals altitude training for performance gains—without leaving sea level. Ischemic preconditioning (IPC), originally developed for heart patients, is showing remarkable results with a 3% boost in maximal oxygen consumption and 1.6% increase in power output during intense exercise—comparable to effects achieved after weeks of altitude training. How ischemic preconditioning … Lire plus

I added 25 pounds to my pull-ups for 30 days and my back changed (what happened to my posture)

by John Published on 03/10/2025 at 18H04

When I first attached weight to my pull-up belt, I had no idea how dramatically it would transform my back strength. For 30 days straight, I committed to weighted pull-ups—a journey that taught me valuable lessons about progressive overload, recovery, and muscle development. The weighted pull-up experiment: Why I started After hitting a plateau with … Lire plus

Shakshuka: Tel Aviv Technique for Irresistibly Silky Eggs in 30 Minutes

by John Published on 03/10/2025 at 14H04

The first time I made shakshuka, I was in a tiny apartment in Tel Aviv, learning from an 80-year-old woman who measured ingredients with her hands and cooked by feel. “The secret,” she told me while slowly coaxing onions to a deep golden brown, “is not in what you add, but in how you wait.” … Lire plus

The butterfly part hairstyle transforms fall looks in just 8 minutes (stylists reveal why it works for every face shape)

by John Published on 03/10/2025 at 08H05

Fall is the perfect time to refresh your look, and the “Butterfly Part” hairstyle is taking the beauty world by storm this October 2025. This distinctive technique of splitting and layering hair above the temples creates a flattering, face-framing effect that’s both elegant and effortless. Let’s explore why this trending style might be your next … Lire plus

I tried 10 jean styles at 50 (this straight-leg pair made my hips look 2 inches slimmer than skinny jeans)

by John Published on 03/10/2025 at 02H07

Fall is finally here, and it’s time to refresh our wardrobe with the perfect pair of jeans. For women over 50, finding stylish denim that flatters while providing comfort can feel like a treasure hunt. The good news? October 2025 brings exciting denim trends that celebrate style at every age. Let’s explore the top 10 … Lire plus

This medieval French village hides a 432-year-old candy factory where Johnny Depp once walked ancient cobblestone streets

by John Published on 02/10/2025 at 21H05

Nestled in the heart of France’s Burgundy region sits a village that seems frozen in time. Flavigny-sur-Ozerain, officially recognized as one of the “Most Beautiful Villages in France,” holds centuries of history within its medieval walls while harboring a sweet secret that has delighted visitors for generations. A medieval time capsule perched above Burgundy Perched … Lire plus

My breathing trick adds 26% more strength in 3 weeks (the altitude effect)

by John Published on 02/10/2025 at 20H05

What if I told you that breathing less oxygen—on purpose—could actually make your body stronger, sharper, and more resilient? Intermittent Hypoxic Training (IHT), a technique mimicking high-altitude conditions, is showing remarkable benefits across multiple body systems, with studies revealing up to 26% strength improvements that last weeks after training ends. How intermittent hypoxia transforms your … Lire plus

I did face pulls every day for 30 days and fixed my laptop hunch (my shoulders stopped clicking)

by John Published on 02/10/2025 at 18H04

When I committed to doing face pulls every day for a month, I wasn’t expecting such dramatic improvements in my posture and shoulder health. As someone who spends hours hunched over a laptop, I noticed my shoulders gradually rounding forward—a recipe for future pain and injury. That’s when I decided to target this often-overlooked exercise … Lire plus

Speculoos Tiramisu: Belgian-Italian Fusion Dessert in 30 Minutes

by John Published on 02/10/2025 at 14H04

The first time I encountered speculoos tiramisu was during a pop-up dinner in Brussels. What captivated me wasn’t just the ingenious fusion of Italian technique with Belgian spice cookies, but how this modern creation managed to feel deeply nostalgic. The warm cinnamon and caramel notes from the speculoos transform traditional tiramisu into something altogether different—a … Lire plus

Copper-tinted ends trending for fall… hair experts reveal 15-minute technique that adds 5 years of youthful dimension

by John Published on 02/10/2025 at 08H05

As we step into the crisp fall days of October 2025, a warm and inviting hair trend is capturing everyone’s attention – copper-tinted ends. This subtle yet striking technique adds dimension and richness to any hairstyle, making it the perfect autumn refresh for those seeking change without commitment. Why copper is autumn’s hottest hair accent … Lire plus