John, auteur/autrice sur Catalan News

Ancient canals discovered under world’s oldest city redefine what we know about 6,000-year-old irrigation (I measured 4,000 structures)

by John Published on 20/04/2025 at 11H06

This spring brings exciting archaeological news as researchers uncover a remarkable network of ancient canals beneath Eridu, widely recognized as the world’s oldest city. The groundbreaking discovery, announced just in time for Earth Day 2025, reveals an intricate irrigation system that fundamentally changes our understanding of early civilization. Ancient engineering marvel hidden for millennia Using … Lire plus

Why my body burns calories for 48 hours after these 20-minute workouts (the science of afterburn)

by John Published on 20/04/2025 at 09H06

Your body continues burning calories long after your workout ends—sometimes for up to 48 hours. This phenomenon, known as Excess Post-Exercise Oxygen Consumption (EPOC), explains why high-intensity workouts deliver results that seem disproportionate to their duration. When understood and leveraged correctly, this “afterburn effect” can transform your fitness results without requiring more gym time. The … Lire plus

Reverse curtain bangs add 3 inches of volume and frame every face shape (stylists reveal the spring technique)

by John Published on 20/04/2025 at 08H05

Spring 2025 has brought us a fresh twist on a classic hairstyle that’s capturing attention everywhere. Reverse curtain bangs – short in the center and longer at the temples – are revolutionizing how we frame our faces this season. This unexpected inversion of traditional curtain bangs offers a modern, eye-catching look perfect for warm weather … Lire plus

I’ve been wearing these picnic dresses for 30 days (what no one mentions about the floral trend)

by John Published on 20/04/2025 at 07H05

Spring has officially bloomed in 2025, and with picnic season upon us, fashion enthusiasts are embracing fresh dress trends that perfectly marry style and comfort. Whether you’re planning a romantic afternoon in the park or a casual gathering with friends, the right outfit can elevate your outdoor dining experience. Let’s explore the dress trends that … Lire plus

Pillowy Gnocchi: Baked Potato Method for Ethereal Texture

by John Published on 20/04/2025 at 05H04

The first time I encountered potato gnocchi made the traditional way—using a technique passed down through generations—I was standing in a tiny kitchen in Lyon with a 78-year-old grandmother who refused to measure anything. “Les pommes de terre vous parlent,” she insisted. The potatoes speak to you. After years of perfecting this dish across continents, … Lire plus

I added 3 inches of volume at 50 with this spring hair technique for thick hair (without daily styling)

by John Published on 20/04/2025 at 04H05

As spring breathes new life into the world around us, many women over 50 with thick hair are seeking fresh styling options. Adding movement to thick tresses can transform your look and boost confidence during this season of renewal. Strategic layering is the key to managing voluminous locks while creating that coveted, youthful bounce. Why … Lire plus

I tried a 5-minute nail trick at 53 (mocha mousse polish got me daily compliments this spring)

by John Published on 20/04/2025 at 02H05

Spring is the perfect time to refresh your nail game, and you don’t need to be a professional to achieve salon-worthy results. Elegant nail designs can transform your look and boost your confidence with minimal effort. Let’s explore how to create simple yet sophisticated nail art that will have everyone thinking you splurged at an … Lire plus

Monochrome nail minimalism: how I created 5-minute summer manicures that get more compliments than elaborate designs

by John Published on 19/04/2025 at 23H04

Ever found yourself staring at a nail polish display, overwhelmed by flashy options? As spring transitions into summer 2025, there’s a refreshing shift happening. Monochrome minimalism is taking center stage, offering a sophisticated yet playful approach to seasonal nail art that anyone can master at home. Why subtle colors are making a splash this summer … Lire plus

This volcano within a lake within a volcano offers the Philippines’ most breathtaking sunrise (locals reveal when to visit)

by John Published on 19/04/2025 at 21H05

The view hits you like a postcard come to life. Standing on Tagaytay’s ridge, I watch as morning mist slowly unveils the perfect cone of Taal Volcano rising from a sapphire lake – a volcano within a lake within a volcano. This natural wonder, just 37 miles south of Manila, is the crown jewel of … Lire plus

The gut-immune connection: 70% of your immunity lives in one unexpected place

by John Published on 19/04/2025 at 20H05

Did you know that 70% of your immune system resides in your gut? The secret to unlocking better health might be hiding in plain sight—through prebiotic foods that nourish your internal ecosystem. These unsung heroes of nutrition could transform your digestive health in ways you never imagined. The prebiotic powerhouse effect Prebiotics are specialized plant … Lire plus